Small group training
Working together towards a fitter & stronger body, with personal guidance and a fun atmosphere!
- With a focus on technique and progress
- Weigh-ins and measurements
- Incl. nutrition guide & macros
- 60 min. in a small group of no more than 4 women
- Feel stronger and more confident after every group class
Ontdek welke les bij jou past.
-
BBB
Linda guides you through an effective and challenging workout, where you work on strengthening and toning your glutes, legs, and abs.
-
HOURGLASS
We work not only the lower body but also certain muscle groups in the upper body. Such as the back, arms and the deep abdominal muscles. By training these you achieve the complete ⏳-look.
-
FULL BODY
In this lesson we train all the important muscle groups. From arms to calves, everything is covered, this ensures a balanced and strong body.
-
Column
Place an image next to pieces of text to draw attention to your chosen product, collection, or blog post. Add details about availability and style, or post a product review.
Meer dan alleen trainen.
Onze groepslessen combineren fysieke kracht, persoonlijke ontwikkeling en plezier in bewegen.